Mommy and Me Postpartum Cultural Dance Fitness Program is a functional, total-body conditioning workout designed for moms with toddlers. Each 60-minute workout is comprised of yoga strength training, dance fitness cardio, and core restoration all while entertaining little ones with songs, activities, and fun! My goal is to meet you where you are mentally and physically. You’ll leave the class feeling connected, successful, and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment. Receive healthy recipes, wellness, self-care, and motivation tips.

What you can expect to get with Mommy and Me Postpartum Cultural Dance Fitness Program

• Train with a dance fitness expert
• Get your body back after baby
• Group workout with baby and stroller
• Workout to fun Afrobeat rhythmic music
• Learn African moves and more!

Receive a gratitude journal and a SPA gift card for achieving your fitness goals!